How to start talking about Mental Health

Choose your moment

Choose your moment

Choose your moment

Start your conversation when you have time to listen, really listen.

Start small and give time for all to be heard.

Simply be curious

Choose your moment

Choose your moment

How was your day?
What made it like that?
How did it change?
What did you do?

Repeat their words

Make this your new routine

Make this your new routine

Using their own words back to them... a 'good' day, what made it 'good'?

This lets them know you are listening.

Make this your new routine

Make this your new routine

Make this your new routine

Making time to talk about the little stuff gives room to discuss the bigger stuff.